3 Strategies to Help with Weight Loss
At Medical Center Weight Loss Clinic and Spa, we seek to improve your health through medically supervised weight loss programs. We can help you achieve the results you’re looking for through measures such as FDA-approved supplements which suppress appetite and boost metabolism, safe and affordable injections, or a variety of alternative natural products such as Unicity Matcha.
Our medically supervised programs are proven to work, but everyone’s body is different and some people will lose weight faster than others. Beyond using our products and medical weight loss experts, here are some strategies that may help your weight loss efforts:
1. Drink more water
Give the alcohol and sugary drinks and break and make water your beverage of choice. This is obviously easier said than done, but simply replacing beer, soda or sugary juices with water will expedite your weight loss process.
2. Take pictures
Document your transformation and your process. This can be uncomfortable at first, but use it as motivation! In your journey to lose weight, visually documenting the effort can be fun to look back on when you’ve reached your goal as well.
3. Less screen time
Another tough thing to give up for many people is staring at your TV, phone or computer. While it’s possible to run on a treadmill and watch TV, most people are inactive while using their electronics. Take a break from them. Cut back on the binge-watching and get outside!
Would you like to speak with a medically-trained professional who can create a customized weight loss plan for you? Give us a call for a free, no-obligation consultation today: (210) 615-1300.
